Vaping has always been associated with health risks every now and then with some studies having contradictory information about vaping. Therefore, it has become hard for most people to know the truth about vaping. Nicotine – free vaping is a form of vaping that does not include intake of nicotine whatsoever. After numerous studies, most medical experts have now come to an agreement that e-cigarettes are safer than smoking tobacco or cigarettes. Some people have been claiming that vaping with nicotine is not safe citing some exaggerated dangers. As a result, some countries have passed laws to restrict nicotine content consumption. In EU for instance, 20 mg/ml is the strongest vaping liquid you can buy while in Australia it is illegal to buy e-juice that contains nicotine.
Although nicotine is poisonous in large doses, the concentrations and quantities of nicotine in e-liquids (even stronger e-liquids found outside EU) cannot harm you in any way. In fact, nicotine is not really addictive especially when it is separated from other chemicals in tobacco smoke. You should, therefore, ignore any risks associated with vaping nicotine. Therefore, since nicotine in e-liquids is not harmful and does not have addictive properties, why are most people still worried about vaping without nicotine? Vaping without nicotine is safe but it has its own risks which include the following:
• If you are vaping as a way to stop smoking or stay away from the cigarettes, vaping without nicotine is not safe for you. This is because you will find your e-cigarette unsatisfying because it does not have any nicotine. You will probably have to find an alternative to suit your urge and this will lead you back to cigarette smoking
• It is also not practical for smokers who want to cut out nicotine in a short period of time. If were a smoker and you want to quit by substituting it with nicotine – free vaping, you should do it gradually rather than vaping without nicotine. This is because your body is used to nicotine and you are probably addicted. Trying to cut it down to zero in a short period of time by vaping will obviously fail and you will end up smoking again. It is advisable to cut down nicotine gradually if you want to quit smoking. You can start by vaping on 24 mg/ml, to 18 mg/ml then to 12 mg/ml. With time you will try cutting down to 6 mg/ml and after some time, you can start vaping without nicotine. Remember, smoking high – nicotine liquids for the rest of your life is better than smoking cigarettes again because nicotine levels in e-cigarettes will not harm you and it is not addictive when compared to that contained in a cigarette
• Smokers who tend to cut down too fast tend to vape more to compensate for the nicotine they are lacking. This might be a health risk because you will end up inhaling a lot of liquid and with the wide range of flavours, you can have a potential risk. There are numerous flavours in the market today and they are available with varying standards. It might be very hard for you to know what’s going on your e-liquid and with excessive inhalation to satisfy your nicotine cravings, you could be at a potential risk
The non – smoker problem
If you are not a smoker and you are tempted to smoke, vaping is a better choice than smoking cigarettes. It is advisable not to use nicotine if you have not started already because it is quite addictive and it is hard to quit. There are different reasons why people start vaping. Some want to have fun, others make friends and socialize with other people, quit smoking or try vaping tricks. Regardless of your reason to vape, if you have not started taking nicotine, there is no reason to start because some of those vaping are trying to stop! In addition, even though most medical experts believe that e-cigarettes are 95% safer than smoking, e-cigarettes may also have their risks.
If you want to quit smoking or smoke without being exposed to a lot of health risks, zero nicotine vaping is the best option. In fact, if nicotine is not the most important part of your vaping experience, you should consider vaping without it and you will still have fun. However, remember taking foreign substances into your lungs puts you at a risk especially if you are buying e – liquids from non – reputable sources. If you want to minimise the risk of vaping, buy your e-liquid from reliable sources and vape nicotine free e-liquid.
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